5 Somatic Practices to Boost Decision-Making for Leaders
Aug 19, 2025
Ever make a big decision and feel… meh, unsure, or flat-out drained afterward? That’s your body telling you it’s done. High achievers aren’t missing ambition—they’re missing the reset between action and reflection.
Simple Fixes You Can Do Anywhere:
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Grounding Stance: Feet planted, shoulders back, breathe deep. Feel your center.
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Neck & Shoulder Release: Tiny stretches that open space for clarity.
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Box Breathing (4-4-4-4): Simple, but it works like magic.
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Walk or Stretch Breaks: Your brain literally works better after movement.
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Check-in Before Decisions: Notice tension, breath, and how your body feels before saying yes.
This is the difference between spinning in circles and making crisp, aligned choices.
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