How Breathwork Can Make You a Better Leader
Sep 16, 2025Decision-making under stress is exhausting. But even 2 minutes of intentional breathwork can flip the switch from reactive to calm, strategic thinking.
Try This:
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Box Breathing: Inhale 4, hold 4, exhale 4, hold 4.
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Exhale Focus: Extend your exhale slightly longer than your inhale to calm your nervous system.
Small, consistent practices like this transform not just your mood—they transform your leadership.
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