How High Achievers Can Finally “Shut Off” Their Brains at the End of the Day

You crush it all day, hit your goals, check off every box—but when your head hits the pillow? Your brain won’t stop. Every decision, every email, every meeting replays in your head like a bad rerun.

Here’s the truth: you don’t need to work harder to rest—you need a strategy that actually shuts your brain off.

Try This Tonight:

• 5-Minute Micro-Breath: Lie down, fill your belly with air, exhale slow. No multitasking allowed.

• Gentle Neck & Shoulder Flow: Even 2 minutes can release tension you didn’t realize you were holding.

• Digital Sunset: Shut screens down 60 minutes before bed—yes, really.

A few intentional moves like this can turn your restless nights into real sleep.