The 3-Minute Reset Every Executive Needs Between Meetings
Aug 26, 2025
Back-to-back meetings. Emails pinging. Brain spinning. You don’t have time for a full reset—but 3 minutes? That you can carve out.
Quick Reset:
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Seated Breath Awareness: Inhale 4, hold 1, exhale 6, hold 1. Repeat 3 cycles.
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Shoulder Rolls & Spine Stretch: Release tension that’s been building since 9 am.
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Mini-Grounding Exercise: Feel your feet connect to the floor, breathe into your belly.
It’s not fancy. It’s not long. But those 3 minutes make the difference between reactive chaos and calm, clear execution.
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