The Hidden Cost of Being “Always On” and How to Reverse It
Aug 19, 2025
You’ve been chasing deadlines, crushing goals, and everyone thinks you’ve got it together. But inside? You’re wired tight, anxious, maybe a little exhausted. High achievers pay a hidden cost: the constant “on” state eats at your clarity, creativity, and joy.
Here’s How to Reverse It:
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15-Minute Daily Recovery Windows: Book it like a meeting—you’ll actually show up.
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Somatic Awareness: Notice tension in shoulders or jaw—release it.
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Mini-Resets: Even a 2-minute breath or stretch between meetings makes a difference.
Small, intentional pauses let your nervous system catch up, so you can actually enjoy your wins.
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